Mental Health Webinar
December 4 @ 1:30 pm - 2:30 pm
Join us as we welcome Dr. Bill Howatt of Howatt HR as he discusses Mental Fitness 101: Foundational Elements to Building a Mental Fitness Plan.
Have you ever thought about your mental fitness? Like your physical fitness, which is impacted by a few factors including, how well you eat, sleep and exercise. Your mental fitness is significantly impacted by your habits and routines and without intentional focus specifically in times of uncertainty you can begin to experience adverse effects. This webinar will discuss the foundational elements of mental health and mental illness, and how our daily experience can influence our personal battery charge. This webinar will also cover the key elements of resilience, coping skills and how micro-skills can charge your daily battery.