Nova Scotia Federation of Agriculture

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Mental Health Webinar

December 4 @ 1:30 pm - 2:30 pm

Join us as we welcome Dr. Bill Howatt of Howatt HR as he discusses Mental Fitness 101: Foundational Elements to Building a Mental Fitness Plan.

Have you ever thought about your mental fitness? Like your physical fitness, which is impacted by a few factors including, how well you eat, sleep and exercise. Your mental fitness is significantly impacted by your habits and routines and without intentional focus specifically in times of uncertainty you can begin to experience adverse effects. This webinar will discuss the foundational elements of mental health and mental illness, and how our daily experience can influence our personal battery charge. This webinar will also cover the key elements of resilience, coping skills and how micro-skills can charge your daily battery.

Register here!

Details

Date:
December 4
Time:
1:30 pm - 2:30 pm

events

  1. Dairy Farmers of Nova Scotia AGM

    November 25 @ 10:00 am - November 26 @ 1:00 pm
  2. Hants County Annual Meeting

    November 25 @ 7:00 pm - 9:00 pm
  3. Public Trust Webinar

    November 30 @ 12:30 pm - 2:00 pm
  4. Ag-Environmental Webinar: Soils

    December 1 @ 10:00 am - 11:00 am
  5. Nova Scotia Young Farmers AGM

    December 2 @ 7:00 pm - 7:30 pm

contact

7 Atlantic Central Drive
East Mountain, N.S.
B6L 2Z2

Phone – 902-893-2293
Fax – 902-893-7063
E-mailinfo@nsfa-fane.ca