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Mental Fitness 101: Foundational Elements to Building a Mental Fitness Plan
December 4, 2020 @ 1:30 pm - 2:30 pm
Have you ever thought about your mental fitness? Like your physical fitness, which is impacted by a few factors including, how well you eat, sleep and exercise. Your mental fitness is significantly impacted by your habits and routines and without intentional focus specifically in times of uncertainty you can begin to experience adverse effects. In this presentation we will discuss the foundational elements of mental health and mental illness, and how our daily experience can influence our personal battery charge. This presentation will also cover the key elements of resilience, coping skills and how micro-skills can charge your daily battery.
In this presentation participants will learn about assessing and building positive mental fitness. This will include:
- Discuss the differences between mental health and mental illness
- Identifying what your “charge” is at today
- Reflection on what charges and drains mental fitness batteries
- Considerations when developing your own mental fitness plan
This no cost Webinar is funded by the CAP COVID-19 Agriculture Response Program and is limited to 300 participants.